LeanX{2/17/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (Weight)
10min to complete:
5×10 goblet squats AHAP
5×10 DB seated strict press
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 RKBS
Cash-Out
Accumulate 2min in plank
Accumulate 2min in hollow body hold (driving lower back into floor)