LeanX{2/2/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led Down/Back Drills
ROM Drills
Metcon
Metcon (Weight)
15min to complete:
3×10 strict pull-ups
3×10 db/kb front squats AHAP
3×10 strict push-ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 3 minutes of:
10 Dumbbell Ground to Overhead
10 Dumbbell Front Squat
10 Burpees
Rest 3 minutes then..
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 3 minutes of:
10 Dumbbell Ground to Overhead
10 Dumbbell Front Squat
10 Burpees
Pick up where you left off in the first 3 minute AMRAP.
Cash-Out
Easy 500m Row/Foam Roll