LeanX{2/2/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Med Ball Warm Up: (4 square)
Metcon
Metcon (Time)
For Time:
150 Walking Lunges
*every 60 seconds 3 HRPU
Metcon (No Measure)
6 min EMOM:
3 strict T2B
5 straight legged sit-ups
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
KB Squat Cleans
Shuttle Sprints
Lateral Hops Over KB
Cash-Out
Partner Calf/Quad Smash