LeanX{2/27/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Junkyard Dog
Metcon
Metcon (Weight)
10min EMOM
Odd Min: 10 Push-ups
Even Min: 10 Dumbbell Rows (Mod/Heavy)
Metcon (AMRAP – Rounds and Reps)
“””In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 20 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 DB Snatches
Station 3-
200m Row
Teammates can only rotate after the rower completes 250m. Record total rounds and reps per station.
Cash-Out
2min couch stretch
2min table stretch