LeanX{2/6/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Down & backs
get right into movements/set-up
Metcon
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Partner Burpees
200 RKBS
300 Squats
400 Meter Run
300 Squats
200 RKBS
100 Partner Burpees
*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
*40min time cap