LeanX{3/02/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Back Drills

Dynamic ROM

Weightlifting

10 minutes to complete:

Goblet Squat (3×10)

DB Push Press (3×10)

Metcon

Metcon (Time)

Complete the following congo-line style in teams of three, with each partner completing the following:

For time:

Row 1000 Meters

50 DB Thrusters

30 Pull-Ups

Immediately followed by…

Metcon (Time)

For time:

Row 1000 Meters

25 DB Thrusters

15 Chest-to-Bar Pull-Ups

Cash-Out

5 minute Coach-led Stretching