LeanX{3/03/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
30 squats
20 sit-ups
10 push-ups
-then-
4min, 15 sec each:
Plank
Side Plank -L
Side Plank -R
Superman
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 8 minutes of:
12 Alternating DB Snatches
24 Jumping Lunges
Metcon (Time)
Every 3 minutes, for 15 minutes (5 sets) for times:
50 Singles (jump rope)
8 Goblet Squats
12 Toes to Bar
*should scale to finish about 2:45 each round….start from the top (50 sinlges) every 3min.
**Score is slowest set
Cash-Out
5 min LAX ball & foam roll