LeanX{3/03/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

30 squats

20 sit-ups

10 push-ups

-then-

4min, 15 sec each:

Plank

Side Plank -L

Side Plank -R

Superman

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 8 minutes of:

12 Alternating DB Snatches

24 Jumping Lunges

Metcon (Time)

Every 3 minutes, for 15 minutes (5 sets) for times:

50 Singles (jump rope)

8 Goblet Squats

12 Toes to Bar

*should scale to finish about 2:45 each round….start from the top (50 sinlges) every 3min.

**Score is slowest set

Cash-Out

5 min LAX ball & foam roll