Louisville, New Albany – LeanX
Warm-up
(No Measure)
Dyanmic ROM
-then-
4min 20sec each:
Plank
Superman
Flutter Kicks
Metcon
Metcon (AMRAP – Rounds and Reps)
6min AMRAP:
6 Plate GTOH
6 OH Walking Lunges
6 Sit-Ups
Metcon (Time)
In teams of 3, complete 3 sets each of:
20 DB Push Press
20 RR
20 HRPU
20 Box Jumps
Teams establish an order & maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.
Cash-Out
2min couch stretch
2min table stretch
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