LeanX{3/09/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down/Back Drills
ROM Drills
Skill
10min to complete:
3 rounds of:
3 rope up/downs
50 singles
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
20min AMRAP of:
Partner #1 Rows for Calories while…
Partner #2 completes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*switch after each round
*score is # of calories rowed
Cash-Out
5 min LAX Ball