LeanX{3/16/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down/Backs
ROM Drills
Skill
10 minutes to complete:
Goblet Squat (3×10)
Ring Rows (3×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
10 min AMRAP of:
10 DB Push Press
5 Burpees Over DB
Rest 5 minutes, and then..
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP of:
Run 200 Meters
15 RKBS (heavy)
Cash-Out
5 min LAX Ball