LeanX{3/18/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
30 squats
20 sit-ups
10 push-ups
-then-
4min, 15 sec each:
Plank
Side Plank -L
Side Plank -R
Superman
Metcon
Metcon (Time)
50-40-30-20-10 for time of:
Single jumps
Sit-Ups
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
2,4,6,8 ascending ladder of:
Goblet Squats
DB Snatch
Cash-Out
2min couch stretch
2min table stretch