LeanX{3/26/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

-then-

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

10 AKBS (35, 26)

10 HRPUs

-rest 3min-

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

10 DB Press

10 Squats

-rest 3min-

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

10 Box Step-ups (24, 20)

10 Slam Balls

Metcon (Time)

3 Rounds of:

250m Row

10 Burpees over the rower

*1min rest between rounds

Cash-Out

5min Foam Roll / Stretchin