LeanX{3/27/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Down / Back Drills
ROM
Metcon
Metcon (Time)
“For Time:
70 Singles
60 Air Squats
50 RKBS (53, 35)
40 Box Jumps (24, 20)
30 Knees to Elbows
20 Ring Rows
10 Burpees over Box (24, 20)”
Metcon (AMRAP – Rounds and Reps)
“6min AMRAP:
6 DB Push Press
6 Sit-Ups
6 Jumping Lunges”
Cash-Out
Coach Led Stretching