LeanX{3/30/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down/Backs

Dynamic ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Strict Pull-Ups

+

Sit-Ups

Metcon (AMRAP – Rounds and Reps)

In teams of two, 25min AMRAP of:

400 Meter Run

30 AKBS

20 Box Jump-Overs

Team members will alternate TASKS, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 25 minutes.

Cash-Out

Foam Roll/Stretching