LeanX{4/11/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*for today, can partition however you like

Cash-Out

Metcon (No Measure)

10 Stone Cleans (65#)