Louisville, New Albany – LeanX
Warm-up
(No Measure)
5 Rounds Rowing:
45 Sec Easy
15 Sec Hard
Skill
10min to complete:
Goblet Squat (5×5)
Hand Release Push-Ups (5X10)
Metcon
Metcon (Time)
In teams of 3, relay through to complete 3 sets each of:
20 Walking Lunges
15 KB Deadlifts
10 DB Thrusters
5 Burpees
*Only one partner may be working at a time so you can’t move to the next station until the person in front of you has completed all the reps
Cash-Out
2min couch stretch
2min table stretch
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