LeanX{4/14/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

HRPU + Air Squat + Burpee

*12min cap

Metcon (Time)

For time:

Run 800 Meters

15 Strict Pull-Ups

40 Walking Lunges with KBs (heavy)

15 Strict Pull-Ups

Run 800 Meters

*20min cap

Cash-Out

Coach-led Stretching/Foam Roll