LeanX{4/18/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (AMRAP – Reps)

4 sets for max reps of:

30 seconds of Wall Runners

Rest 30 seconds

30 seconds of Box Jump Overs

Rest 30 seconds

30 seconds of Ring Slides

Rest 30 seconds

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups