LeanX{4/22/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

ROM Drills

Metcon

Metcon (Time)

For Time:

100 T2B

*3 Wall Balls every 60 sec

*15min cap

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes:

2 strict pullups, 2 burpees, 200m Run

4 strict pullups, 4 burpees, 200m Run

6,6, 200m run

8,8, 200m run

10,10 etc

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP