LeanX{4/27/15}
Louisville, New Albany – LeanX
Warm-up
Warm-up (No Measure)
400m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs
*tunnel
Metcon
Metcon (Weight)
10min to complete:
5×5 DB front squats
5×5 slow negatives (pull-ups)
Metcon
Metcon (Weight)
16min EMOM:
Minute 1 – KB Walking Lunges x 12 reps
Minute 2 – Russian Kettlebell Swings x 15 reps
Minute 3 – 7 Burpee Box Jump Overs
Minute 4 — Rest
Cash-Out
Coach led stretching/ foam roll