LeanX{4/30/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

21-15-9 for time of:

DB Snatch

Shuttle Sprint 30ft

Metcon (AMRAP – Rounds and Reps)

12min amrap:

2 DB push press

2 Box Jumps

4,4, 6,6, 8,8, 10,10 etc

Cash-Out

Metcon (Weight)

6 100ft Sled Drags