LeanX{4/4/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Every minute, on the minute, for 12 minutes:
Minute 1 – KB Walking Lunges x 14 reps
Minute 2 – Russian Kettlebell Swings x 15 reps
Minute 3 – 8 Burpee Box Jump Overs
Metcon (Time)
Every 5 minutes, for 25 minutes (6 sets) of:
Run 200 Meters
10 Strict Pull-Ups
10 Strict Handstand Push-Ups or L-Seated DB Press
Note times for each set, and add them for total working time.