LeanX{4/7/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2,complete 30min AMRAP of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats
Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned
Cash-Out
Coach-led Stretching/Foam Roll