LeanX{4/8/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down and Backs
ROM Drills
Metcon
Metcon (Time)
3 rounds for time of:
10 DB Push Press
10 RR
10 Goblet Squats
*10min time cap
Metcon (Time)
In teams of three, perform three rounds each for time of:
Row 500 Meters
Run 200 Meters
20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
*20min time cap
Cash-Out
Foam Roll