LeanX{5/1/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
DB or KB Thruster
Jumping C2B (scale w/jumping pull-ups or RR)
AKBS
Metcon
Metcon (Time)
800m Run
30 Dumbbell Burpee Squat Jump (DBSJ)
800m Run
Cash-Out
foam roll/stretching