LeanX{5/13/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Gymnastics
Hollow Body Tabata
immed followed by
Superman Tabata
then 5min to complete:
5×5 5-second Negatives (Pull-Ups)
Metcon
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
12 Alternating Reverse Lunges with KB in Goblet Hold
9 Wall Balls
6 HRPU
rest 5min/set-up for…
Metcon (Time)
21-15-9 of:
DB Snatch
Lateral hops over DB
Cash-Out
Foam Roll