LeanX{5/14/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

2,4,6,8 ascending ladder of:

Goblet Squats

DB Snatch

Metcon (Time)

Complete rounds of 30, 20 and 10 reps for time of:

Sit-Ups

DB STOH

Jumping Lunges

REST 5min then…

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Burpees

15 RKBS

Cash-Out

5 min Recovery Row/AirDyne