LeanX{5/15/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Skill
10 minutes to complete:
DB Walking Lunges (5×5 AHAP)
Push-Ups (5×5)
Metcon
Metcon (AMRAP – Reps)
Five sets for max reps of:
30 seconds of RR
Rest 30 seconds
30 seconds of Box Jumps
Rest 30 seconds
30 seconds of alternating single arm RKBS
Rest 90 seconds
rest 5 min then…
Metcon (AMRAP – Rounds and Reps)
5min AMRAP:
5 T2B
10 wall runs
15 jumping squats
Cash-Out
Foam Roll/Stretching