LeanX{5/20/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs
tunnel crawl
Weightlifting
Metcon (Weight)
12min to complete:
5×5 Pull-Up Negatives
5×5 DB Seated Press
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
KB Squat Cleans
Shuttle Sprints
Lateral Hops Over KB
Cash-Out
5x200m Sprints
*2min rest between