LeanX{5/2/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Time)

30-20-10

Single Arm KB Thruster

Single Arm RKBS

Metcon

Metcon (Time)

10 rounds:

100m Run

10 DB Push Press

10 Sit-Ups

10 Air Squats

Cash-Out

400m Farmers Carry