LeanX{5/28/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Time)
Chest facing wall walk-ups
4x Max Effort Hold
*get hands as close to wall as possible, maintain plank position, then hold
*score is max hold
Metcon (Time)
5 Rounds
Row 100m
10 HRPUs
10 Jumping Squats
Rest 1min
rest 3min then…
Metcon (AMRAP – Rounds and Reps)
6min AMRAP:
6 DB Push Press
6 Sit-Ups
6 Jumping Lunges
Cash-Out
Foam Roll/Stretching