LeanX{5/29/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down and Backs
ROM Drills
Metcon
Metcon (Time)
5x200m Sprints
*rest exactly 2min between
*record fastest 200m
Metcon (AMRAP – Rounds and Reps)
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 RKBS
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
Cash-Out
Foam Roll/Stretching