LeanX{5/5/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Time)
21-15-9
Box Jumps
Plate GTOH
OH plate walking lunges
Metcon (Time)
Every 2 minutes for 16 minutes perform:
200ft Sprint
10 single arm KB Clean & Push Press (5-L/5-R)
5T2B (or scale w/V-Ups)
*automatically start over ever 2min
** Score is slowest set
Cash-Out
Coach-led Stretching/Foam Roll