LeanX{5/6/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Skill
10 minutes to complete:
Goblet Squat (3X10)
Ring Rows (3X10)
Metcon
Metcon (AMRAP – Reps)
Alternating Tabata:
Wall Balls
KB Deadlift
*rest 3min then..
Metcon (AMRAP – Reps)
Alternating Tabata:
HRPU
Air Squats
Cash-Out
Easy 400m Run/Row