LeanX{6/10/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (No Measure)
5 rounds: (not for time)
1min Machine Gun Wall Balls
1min straight legged sit-ups
Metcon (Time)
10 rounds for time:
100m Sprint
5 Box Jump Overs
5 AKBS
5 T2B
Cash-Out
Foam Roll