LeanX{6/16/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 Rounds, 15 sec each of:

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Squats

Metcon

Metcon (Time)

21-15-9 of:

plate GTOH

burpees to plate

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

20 Russian Kettlebell Swings (heavy)

15 Wall Balls

Run 200 Meters

Cash-Out

Foam Roll