LeanX{6/20/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Weight)
10min to complete:
3×5 negatives
3×10 weighted step-ups (box AS tall as possible)
Metcon (Time)
For Time:
400 m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
10 Burpees
10 Pull-ups
20 Push-ups
30 Sit-up
40 Air Squats
400 m Run
Cash-Out
Metcon (Time)
5x200m Row or Run Sprints
*score is slowest sprint