LeanX{6/23/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

20 Alternating Reverse Lunges with Dumbbells

10 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right)

Metcon (Time)

3 Rounds for time of:

200m Run

20 Alternating DB Snatch + OHS

15 T2B (scale w/V-ups only)

Cash-Out

Foam Roll