LeanX{6/3/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs
tunnel crawl
Metcon
Metcon (No Measure)
12min to complete:
5×5 strict T2B (scale w/V-ups)
30 burpees (partition however you choose)
Metcon (AMRAP – Reps)
4 sets for max reps against a 3-minute running clock of:
Run 300 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes
*Score is total reps for all sets combined
Cash-Out
Foam Roll