LeanX{6/8/15}
Louisville, New Albany – LeanX
Warm-up
800m run
ROM drills
*down & backs weather permitting
Metcon
Metcon (No Measure)
15 min to complete:
4 rounds not for time of:
2 wall walks
3 up/downs (rope)
10 goblet squats
Metcon
Metcon (Weight)
Every 2min for 14 minutes (7 sets):
5 Push Presses
10 Burpees Over the DB
*restart every 2min
Metcon
Metcon (Time)
Cash Out
For Time:
500m Row
100 sit-ups