LeanX{7/07/14}
Main – LeanX
Warm-up
(No Measure)
Coach led down & backs
go over movements for A&B
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by:
Burpee Box Jumps
Metcon (AMRAP – Rounds and Reps)
Death by:
Situp + HRPU + Squat
Metcon (AMRAP – Rounds and Reps)
Partner WOD: 12min AMRAP:
1 lap around building (both partners run together)
20 AKBS
20 Jumping Lunges
20 Wall Balls over rig (both partners squat every time)
Cash-Out
Cash Out: 5 Tire Flips
5 min Foam Roll quads and back