LeanX{7/13/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
6min AMRAP:
6 KB Russian Twists
6 Box Jump Overs
6 RR
Metcon (Time)
In teams of two, with one person working at a time, complete:
100 DB Thrusters
800 Meter Run (400 Meters each)
100 DB Snatches
800 Meter Run (400 Meters each)
50 DB Front Squats
800 Meter Run (Together)
Cash-Out
Foam Roll/LAX Ball