LeanX{7/16/14}

Main – LeanX

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Warm-up

(No Measure)

3 laps around building
coach led down & backs

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time:
Push press (kb or db)
Lateral jumps over kb (both feet leave floor at same time or can scale to a step over)

Metcon (AMRAP – Rounds)

10min EMOM:
1 wall walk
1 rope climbs (or 3 up/downs)

*can start on either since only have so many ropes

Metcon (Time)

“Fran”
21-15-9 for time:
thrusters (kb or db)
pullups (jumping or RR)

Cash-Out

8 sled drags