LeanX{7/16/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Weight)
10 min to complete:
4×10 RR
4×10 Goblet Squats
Metcon (AMRAP – Rounds and Reps)
Every minute, on the minute, for 21 minutes:
Minute 1: 12 Walking Lunges with Kettlebells
Minute 2: 8 Burpee Box Jump-Overs
Minute 3: 8 Toes to Bar
Cash-Out
Metcon (Time)
For time:
150 Sit-Ups