Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
T2B + Pull-Up (pull-up doesnt count unless your chin is clearly over bar)
rest 3min then..
Metcon (AMRAP – Rounds and Reps)
Death By:
Sit-Up + Wall Balls (wall ball doesnt count unless you hit top line)
Metcon (Time)
3 rounds for time of:
10 DB Hang Cleans
10 DB Front Squats
10 STOH
Cash-Out
Easy 500m Row
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