LeanX{7/22/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Time)
For Time:
100 Goblet Squats (53/35)
*4 Burpees Every 60 seconds
*13min time cap
Metcon (Time)
30-20-10 for time:
Single Arm KB Thruster
Single Arm RKBS
Rest 5min then-
Metcon (Time)
10 rounds:
100m Run
10 DB Push Press
10 Sit-Ups
10 Air Squats
Cash-Out
Partner calf/quad smashing