LeanX{7/25/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

Partner Stretches

Metcon

Metcon (Time)

For Time:

70 Singles

60 Air Squats

50 RKBS

40 Box Jumps

30 Mountain Climbers

20 Ring Rows

10 Burpees over Box

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 7 minutes of:

3 Thrusters (Dumbbell or Barbell)

3 Strict Pull-Ups

6 Thrusters

6 Strict Pull-Ups

9 Thrusters

9 Strict Pull-Ups

12 Thrusters

12 Strict Pull-Ups

15 Thrusters

15 Strict Pull-Ups

Cash-Out

Easy 500m Row