LeanX{7/27/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
coach led ROM drills
Metcon
Metcon (Time)
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Strict Pull-Ups
6 Burpees
9 AKBS
Rest 2 minutes between sets
Metcon
Metcon (Time)
21-15-9 of:
Box Jumps
HRPU
Cash-Out
5 min Foam Roll