LeanX{7/4/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Metcon
Metcon (Weight)
15min to complete:
FOUR sets of:
Russian Kettlebell Swings x 15 reps
Rest 30 seconds
Hollow Hold x 30 seconds
Rest 30 seconds
Strict Pull-Ups x 10 reps
Rest 30 seconds
Metcon
Metcon (Time)
Every 6 minutes, for 24 minutes (4 sets), for times:
Run 400 Meters
20 HRPU
4 Tire Flips w/ jump through
Cash-Out
foam roll & 500m R&R row